Episodes

How often do you say "I don't have a choice" or I didn't have a choice"? Just maybe you have more power to choose than you think. In this solo episode I will offer my thoughts on just that. Your …

This might seem like a heavy topic but it is important to speak out loud about the hard stuff. We stuff down too much and it doesn't serve us in a healthy way. Moving through loss and the grieving process …

Be open to finding what is right and feels good for YOU!! Design your path and adapt along the way. kmyourlifeyourway@gmail.com IG @katmcd99 FB Private Group https://www.facebook.com/groups/yourlifeyourway www.kmyourli...

We pickup so many small things in life that end up being huge because we carry them for so long. Most of these come from interactions with others. We choose to take them on and we choose to carry them. …

How do you inprove your life and your golf game? Whether you're a parent, a golfer, an entrepreneur you'll find inspiration in my interview with Hetal. www.performanceabove.com hetal@performanceabove.com IG @perform...

Just be yourself! We've all been told that but it does raise questions, feelings, frustrations. This is #1 in a series about Being Yourself and how you do just that. kmyourlifeyourway@gmail.com Linktr.ee/kathleenmcdermott ...

For me, the word Resolutions, does not make me feel warm and fuzzy. It's a New Year, 2023 and I cannot believe how fast 2022 went. Will you be setting Resolutions? Why is it such a struggle to keep from …

As a Restorative Yoga Teacher I know the struggle with allowing ourselves to surrender to the quiet and stillness. We feel the need to always be doing something and it can seem as if we are failing at our responsibilities/obl...

What is your passion, your purpose? Listen in as Kristi Cook, Entrepreneur and Homesteader shares her love of service, creativity and inspiration. Being an entrepreneur is rewarding and yes, hard. Kristi shares how she manage...

Stress!! It is affecting our health, relationships, work and our children. Why? Where? How? Who? How is it affecting you? kmyourlifeyourway@gmail.com www.kmyourlifeyourway.com

Life is not a straight line and we often do not handle unexpected changes with love and grace. But what if we chose to embrace the change, the detour? Jamie Riene IG @jamieriene www.jamieriene.com/links Kathleen McDermott...

Bonding with your children, not feeling deprived and creating art in the kitchen. Carolyn Hillyer knows the challenge it has been to actually enjoy gluten free baked goods. Let's face it, GF food can be pretty yucky. Join ...

Whitney Coupland has faced her own auto-immune disease diagnosis. With her experience, knowledge and training, she helps others navigate their journey. Stress reduction, mindset, nutrition and getting someone to actually lis...

It is perfectly ok and healthy to set boundaries. If you'd like to talk about how to achieve this, feel free to reach out to me. yourlifeyourwaypodcast@gmail.com www.yourlegacydesigner.com Stress & Lifestyle Management Coach...

You want to be heard but you're afraid to speak up. Where can you start small steps to practice using your voice? In this episode, I give you an example from the yoga class. Learning to use your voice to …

Who says your financial planning has to be dull, confusing and deer in the headlights?? I have learned that it absolutely does not have to be like that and it CAN be fun. You just need the right financial advisor …

What is happening in Season 2? Digging into what exactly does Your Life Your Way mean? How does it pertain to you? What Legacy do you want to pass on? New fabulous guests coming! www.yourlegacydesigner.com

It has been a minute! Another curve ball on the road of life. Navigating Mom's new Myasthenia Gravis diagnosis, finding our way, taking care of me, too. Questions? Comments...email at yourlifeyourwaypodcast@gmail.com www.k...

Learning to be alone, rebuilding, digging up your roots/planting them somewhere new and taking on the role of Caregiver. Laurie and I have been friends for 25+ years and our journey is similar yet different. Life is not alw...

Laurie Mendenhall speaks of her journey through life with yoga, energy work and trusting her gut. https://linktr.ee/LaurieMendenhall

Are you and your closet/wardrobe friends? Liz Klebba of Closet Play Image, has great insight and experience in mending that relationship. You can find Liz at: www.closetplay.biz www.facebook.com/closetplayimage Youtube - Cl...

"The tough stuff pushes us to be real with ourselves." "Take the first tiny step, you won't die." riah@linqcs.com LinkedIn riahgonzalez FB linqconsultingsolutions

Dr. Tanya has been working for over 30 years in healing, first as an LMT, then Chiroprator and energy healer. She is also an accomplished blues singer and started her band on 2012. She talks with us about pregnancy loss …

Solo episode today. Your life is your gift to live your way. www.yogilosophymethod.com kathleen@yogilosophymethod.com IG @katmcd99