Welcome to our new website!

Your Life Your Way

Life is not one size fits all! In order to break the cycle of being and doing how others think you should, you must understand where it all started and blossomed, so to speak.

If you're ready to free yourself from stress, overwhelm, exhaustion and create a life you love waking up to everyday, then listen in to Women who've been where you are and made it through stronger than ever.

You'll hear experts that will share their experiences, solutions, tools that might serve you, as well.

Connection, community, inspiration. Feel free to share with friends! Linktr.ee/kathleenmcdermott

Recent Episodes

View all
#69 Imagine It. Feel It. Live It.
69
Nov. 7, 2025

#69 Imagine It. Feel It. Live It.

In this enlightening conversation, Kim Griffith and I delve into the transformative power of the Law of Attraction and personal manifestation. Kim shares her journey from a life of complaint and cynicism to one of empowerment and joy, emphasizing the importance of choice, gratitude, and positive thinking. The discussion explores how our thoughts and feelings create our reality, the significance of maintaining a high vibration, and the role of gratitude in attracting abundance. We encourage yo
Listen to the Episode
#68 Highly Sensitive People Part 2: The Outer Work
68
Oct. 28, 2025

#68 Highly Sensitive People Part 2: The Outer Work

In this episode, I welcome back Todd Smith to discuss the journey of highly sensitive people (HSPs) through inner and outer work. We explore the importance of understanding one's sensitivity, the foundational role of inner work in managing stress, and practical strategies for outer work that can help HSPs thrive. The conversation emphasizes the need for self-compassion, effective communication with loved ones, and the balance between personal needs and external demands. Todd shares insights on e
Listen to the Episode
#67 Surprising News! Snoring, Apnea & Mouth Breathing
67
Oct. 8, 2025

#67 Surprising News! Snoring, Apnea & Mouth Breathing

In this enlightening conversation, Kathleen McDermott and Tiffany discuss the profound impact of snoring, sleep apnea and mouth breathing on health and well-being. They explore the connection between breathing, energy levels, and overall health, emphasizing the importance of myofunctional therapy in addressing these issues. Tiffany shares insights on tongue tie and its consequences, practical solutions for improving breathing habits, and the significance of personal advocacy in health. The discu
Listen to the Episode
# 66 The Highly Sensitive Person
66
Sept. 21, 2025

# 66 The Highly Sensitive Person

Are you a Highly Sensitive Person? What exactly is a HIghly Sensitive Person? What is True Inner Freedom? My guest, Todd Smith is the creator and host of the highly popular podcast Stress Management for Highly Sensitive People. Todd has helped hundreds of HSPs break free from chronic stress and emotional overload using a powerful inquiry-based process that brings lasting peace—without needing the world around you to change. He shares with us how being a HSP affects relationships, self trust, em
Listen to the Episode
# 65 Divorce: A Personal Journey
65
Sept. 12, 2025

# 65 Divorce: A Personal Journey

Divorce a very personal journey. It is hard, scary and I know I felt very lost going through mine and after. BUT, there is life after divorce and it can be more than you ever dreamed. My guest, Marie Hernandez of Seriously Travel and I are having a conversation about our experience. Marie shares her own personal questioning of self and being willing to find the answers. What are the hidden destoyers of a marriage? Who are you now after? Marie and I both found what worked for us to help redis
Listen to the Episode
#64 Making Your Own Path Around The Obstacles
Aug. 4, 2025

#64 Making Your Own Path Around The Obstacles

When things don't work out the way you expect do you quit or find another way? I think we've all been there wanting to quit and maybe we did. Not Anne Marie Wells! My guest, Anne Marie Wells, an award winning poet, children's book author shares not only her joy and journey of writing but how the journey also included an unexpected variety of paths. Let's just say a 'traditional' life route wasn't Anne Marie's calling and it certainly wasn't boring. She kept everyone on their toes. Her message i
Listen to the Episode
View all Episodes