Your Life Your Way
Life is not one size fits all! In order to break the cycle of being and doing how others think you should, you must understand where it all started and blossomed, so to speak.
If you're ready to free yourself from stress, overwhelm, exhaustion and create a life you love waking up to everyday, then listen in to Women who've been where you are and made it through stronger than ever.
You'll hear experts that will share their experiences, solutions, tools that might serve you, as well.
Connection, community, inspiration. Feel free to share with friends! Linktr.ee/kathleenmcdermott
Recent Episodes
70
Oct. 23, 2026
#70 I Had To Step Back From Everything
I am sharing a deeply personal update about stepping back from the show while caring for my mother, and what the lastyear has taught me about caregiving, grief, and acceptance. This episode speaks to anyone living through the emotional, physical, and spiritual weight of long-term caregiving—especially when health changes happen slowly, then all atonce. I am focused on one central message: if you are caring for a loved one, you are not alone, and what you are feeling is normal. I am also reflec
69
Nov. 7, 2025
#69 Imagine It. Feel It. Live It.
In this enlightening conversation, Kim Griffith and I delve into the transformative power of the Law of Attraction and personal manifestation. Kim shares her journey from a life of complaint and cynicism to one of empowerment and joy, emphasizing the importance of choice, gratitude, and positive thinking. The discussion explores how our thoughts and feelings create our reality, the significance of maintaining a high vibration, and the role of gratitude in attracting abundance. We encourage you
68
Oct. 28, 2025
#68 Highly Sensitive People Part 2: The Outer Work
In this episode, I welcome back Todd Smith to discuss the journey of highly sensitive people (HSPs) through inner and outer work. We explore the importance of understanding one's sensitivity, the foundational role of inner work in managing stress, and practical strategies for outer work that can help HSPs thrive. The conversation emphasizes the need for self-compassion, effective communication with loved ones, and the balance between personal needs and external demands. Todd shares insights on
67
Oct. 8, 2025
#67 Surprising News! Snoring, Apnea & Mouth Breathing
In this enlightening conversation, Kathleen McDermott and Tiffany discuss the profound impact of snoring, sleep apnea and mouth breathing on health and well-being. They explore the connection between breathing, energy levels, and overall health, emphasizing the importance of myofunctional therapy in addressing these issues. Tiffany shares insights on tongue tie and its consequences, practical solutions for improving breathing habits, and the significance of personal advocacy in health. The dis
66
Sept. 21, 2025
# 66 The Highly Sensitive Person
Are you a Highly Sensitive Person? What exactly is a HIghly Sensitive Person? What is True Inner Freedom? My guest, Todd Smith is the creator and host of the highly popular podcast Stress Management for Highly Sensitive People. Todd has helped hundreds of HSPs break free from chronic stress and emotional overload using a powerful inquiry-based process that brings lasting peace—without needing the world around you to change. He shares with us how being a HSP affects relationships, self trust, e
65
Sept. 12, 2025
# 65 Divorce: A Personal Journey
Divorce a very personal journey. It is hard, scary and I know I felt very lost going through mine and after. BUT, there is life after divorce and it can be more than you ever dreamed. My guest, Marie Hernandez of Seriously Travel and I are having a conversation about our experience. Marie shares her own personal questioning of self and being willing to find the answers. What are the hidden destoyers of a marriage? Who are you now after? Marie and I both found what worked for us to help redisco
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