Season 2

That's a saying, Don't Sweat The Small Stuff (and a book or two) that if practiced, can reduce stress levels. We live in a fast paced society, rushing, chasing, forcing life. How does it really serve to live this way? …

The 3 P's Perfectionism, Procrastination and People Pleasing. We all experience 1 or more so you are not alone! Dawn Calvinisti, Host of the Perfection In Progress podcast, is a Life Coach for Women in Business helping them n...

Marriage can have its ups and downs. How can you go from struggle to change to success? Denise Fitzpatrick, Marriage and Relationships Coach and Lc. Mental Health Counselor is sharing her experience and solutions to creating ...

Liz Klebba is the Founder and CEO of Closet Play Image. She is an Internationally Certified Image, Wardrobe and Color Consultant with a visionary approach to transforming lives through personal style. Liz possesses an innate ...

Do you feel you are not being heard by your Doctor? What options do you have? No, it is NOT all in your head. Kira Whitham, Functional Medicine Nutritionist and Founder of A Nourished Life, is talking with us about …

Listen in as Lesley McShane, Host of the Redesigning Midlife Podcast, shares her expertise, experience and tips on how choosing active, especially in midlife helps you to feel better and stay healthier longer through life. Th...

Pelvic Organ Prolapse! The topic continues with Stephanie Thompson, host of The Lowdown With Bravemumma podcast, and author of The Day My Vagina Broke. In this episode Stephanie will share her experinece and knowledge on risk...

There is so much joy in pregnancy and child birth but what else goes on that we don't talk about? Stephanie Thompson, Author of The Day My Vagina Broke will share her story with us and I hope we can …

Solo Episode...Part 2 of The Four Bad Seeds. These 2 are huge trouble makers!! They feed stress levels to the point of reducing quality of life. Have an open mind as you listen. Free Yourself!!! Your Host: kmyourlifeyourw...

There are, what I refer to as, Four Bad Seeds and they are the creator and feeder of a whole lot of stress and emotional overwhelm. Today is a solo episode on the first one. If this you or are …

Picture yourself running back and forth trying to keep those plates on the stick spinning. Doesn't life feel that way sometimes? Cayle Alldredge has felt that and found a way to set them down. Listen in as Cayle tells shares …

Parenting is filled with joy but also has its challenges. How do you find the balance between love, discipline, protecting, teaching and letting go? Kate Godfrey has a unique experience on top of raising her own children, and...

Nope! I wasn't proud of all of my choices but it's part of the journey to learn, grow and do better. Where did my choices come from? How did adapting on the mat serve in everyday life? How can you …

When you're filled with creativity, curiosity and the spoken word as strengths, where could it all, and more lead too? Sandi's life journey has surely had it's challenges and losses but she forged ahead and found very unique ...

Forcing life has consequences. Our choices have consequences. That saying from Blazing Saddles..."we don't need no stinkin badges". How often to we choose to full speed ahead and then feel like we hit a wall? In this solo ep...

How often do you say "I don't have a choice" or I didn't have a choice"? Just maybe you have more power to choose than you think. In this solo episode I will offer my thoughts on just that. Your …

This might seem like a heavy topic but it is important to speak out loud about the hard stuff. We stuff down too much and it doesn't serve us in a healthy way. Moving through loss and the grieving process …

Be open to finding what is right and feels good for YOU!! Design your path and adapt along the way. kmyourlifeyourway@gmail.com IG @katmcd99 FB Private Group https://www.facebook.com/groups/yourlifeyourway www.kmyourli...

We pickup so many small things in life that end up being huge because we carry them for so long. Most of these come from interactions with others. We choose to take them on and we choose to carry them. …

How do you inprove your life and your golf game? Whether you're a parent, a golfer, an entrepreneur you'll find inspiration in my interview with Hetal. www.performanceabove.com hetal@performanceabove.com IG @perform...

Just be yourself! We've all been told that but it does raise questions, feelings, frustrations. This is #1 in a series about Being Yourself and how you do just that. kmyourlifeyourway@gmail.com Linktr.ee/kathleenmcdermott ...

For me, the word Resolutions, does not make me feel warm and fuzzy. It's a New Year, 2023 and I cannot believe how fast 2022 went. Will you be setting Resolutions? Why is it such a struggle to keep from …

As a Restorative Yoga Teacher I know the struggle with allowing ourselves to surrender to the quiet and stillness. We feel the need to always be doing something and it can seem as if we are failing at our responsibilities/obl...

What is your passion, your purpose? Listen in as Kristi Cook, Entrepreneur and Homesteader shares her love of service, creativity and inspiration. Being an entrepreneur is rewarding and yes, hard. Kristi shares how she manage...